Group & Team Experiences
Perform.
Recover.
Connect.
A full-day experience built around performance, recovery, and community — designed for sports teams and corporate groups.
30
Private Capacity
4-6
Hours On-Site
6
Facilities Available
The Experience
A day built
around your team
Two tailored programmes - one for competitive sports teams, one for corporate groups. Same world-class facilities, different focus.
1
45 – 60 min
Pitch
Speed & Agility
Sprint mechanics, acceleration drills, and sport-specific agility work on the full pitch. Coached by our S&C team with a focus on technique and transferable gains.
2
45 – 60 min
Gym
Strength & Plyometrics
Explosive plyometric training followed by a coached introduction to gym-based S&C. We walk through programme structure, key movement patterns, and the rationale behind what you're doing — not just how.
3
30 – 45 min
Treatment Room
Rehab & Prehab
Injury prevention in practice. We cover common injury patterns for your sport, demonstrate prehab protocols, and give players a toolkit they can take back to training.
4
45 – 60 min
Sauna Village
Heat & Cold Recovery
Private use of our sauna and cold plunge facilities. We guide the session — heat exposure duration, contrast therapy, breathwork — so the team gets maximum benefit. Optional light stretching on the astro area.
5
60 – 90 min
The Hall
Video Analysis & Catering
The hall is handed to your coaching team. Full AV setup for video analysis, tactical review, or pre-season planning. Catering arranged on request — sit-down food, relaxed setting.
Packages
Choose your
level of experience.
All packages include private access to our facilities for your group. Minimum spend guaranteed - no surprises on the day.
Core
Facilities & recovery focus
€900
Minimum spend · up to 20 people · €40/head thereafter
-
Private sauna & cold plunge (60 min)
-
Recovery room — compression & massage tools
-
Gym session (self-directed)
-
Changing & shower facilities
-
Basic refreshments
Performance
Full coached experience
€1,600
Minimum spend · up to 25 people · €45/head thereafter
-
Everything in Core
-
Coached pitch session (speed/agility or team circuit)
-
Gym S&C or plyometrics coaching
-
Rehab/prehab or wellness workshop
-
Hall access (2 hours)
-
Catering arranged on request
Full Day
The complete experience
€2,400
Minimum spend · up to 30 people · €50/head thereafter
-
Everything in Performance
-
Full day programme (4–6 hours)
-
Video analysis setup (teams) or facilitated session (corporate)
-
Full sit-down catering included
-
Dedicated on-site coordinator
-
Accommodation referral available
The Space
Everything
under one roof
All facilities are privately reserved for your group. No public access during your booking.
⬡
Private Sauna Village
Two saunas with capacity for up to 30 on a private booking. Outdoor setting, direct access from the gym.
◈
Cold Plunge
Contrast therapy to complement the sauna. Guided exposure for maximum recovery benefit.
◇
Gym Floor
Full strength and conditioning setup. Coached or self-directed sessions available depending on your package.
◉
Recovery Room
Compression boots, massage tools, and treatment facilities. Guided use by our team on all group days.
▷
Astroturf Pitch
Full-size pitch for speed, agility, and sports-specific work. Available for sports team packages.
▣
The Hall
Private function space with AV setup. Ideal for video analysis, catered meals, or facilitated team sessions.
get in touch
Let's build
your day
Every group day is tailored. Drop us a message and we'll come back to you within 24 hours to talk through what works for your team.
Mullingar Rugby Football Club
Mullingar, Co. Westmeath